|
Your Personalized Nutrition and Wellness Program |
 |
|
Good Food for Good Thought |
|
Darshana Lathigra
Dietician, Complementary Therapist and
Life Coach welcomes
you to the Calm Foods, Nutrition and Wellness Program with the Indian “Thali” or the Food plate. |
 |
Ask yourself these questions
- Are you sick of Dieting?
- Would you like to achieve your target weight and maintain it?
- Would you like to eat foods, which would Calm you and help beat Stress?
- Would you like your food to be rich in vital nutrients, which would help prevent major illnesses?
- Would you like to reclaim your lost energy levels and feel revitalized and improve your wellbeing?
|
| If YES is the answer to any of the above questions, you could do well with
Calm Foods. |
What is the Calm Foods program?
Calm Foods program first asks you Questions about your
Diet, Health and Lifestyle and then comes up with a Personalized Meal and Wellness
Plan to make you Healthy, Happy, Relaxed and Calm.
Calm Foods program ensures Variety, Proportion and Moderation
and helps you cut down undesirable foods that can lead to illnesses.
Calm Foods program recommends Meditative Eating where
you enjoy all facets of food, using all your senses.
|
|
| Once you start eating with full Awareness, you will soon forget what’s eating you.
Dr Dilip Nadkarni in Calm Sutra, the Art of Relaxation. |
 |
|
| Disclaimer (Calm Foods program provides rough guidelines, not medical advice, please consult your physician before embarking on any fitness or meal program.) |
|
Calm Food buy now
|